Alicia Yang, MPH, RDN, CLES
Registered dietitian nutritionist, certified lactation educator specialist
Food can be scrumptious…
It can also be scary. It might be delectable, joyous, confusing, comforting, infuriating, inconvenient, and sometimes even all these things at once. It’s a way to connect to ourselves, to our culture, family, traditions and maybe even disconnect from the world around us or our day-to-day stressors.
When diet culture, food rules, nutrition information and so much more pulls us in conflicting directions, it can be easy to lose sight of what it looks like to nourish yourself. What could it be like to take a step back, catch a breath, and find the support you need?